Clinical Trial: Effect of Sleep Hygiene and Sleep Extension on Performance in Soccer Players
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Sleep Extension
Study Type: INTERVENTIONAL
Official Title: The Effect of Sleep Hygiene and Sleep Extension on Performance in Soccer Players: a Randomized Controlled Trial
Brief Summary:
Sleep is essential for recovery and performance in athletes, yet they often struggle with inadequate sleep duration and quality.Theoretically, strategies such as sleep extension and sleep hygiene could improve sleep and subsequent recovery in athletes, but their effectiveness remains largely unstudied in the literature.This study aimed to analyze the effects of sleep extension and sleep hygiene on physical and cognitive performance in soccer players.
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