Clinical Trial: Monitoring Intermittent Fasting for Human Optimization Using Wearable Technology: An N-of-1 Study
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Intermittent Fasting
Study Type: INTERVENTIONAL
Official Title: Intermittent Fasting Monitoring for Human Optimization Utilizing Wearable Technology: an N-of-1 Prospective Study
Brief Summary:
There is a growing interest in personalized health strategies, including diet, exercise, and fasting regimens, to enhance metabolic fitness.Recent research indicates that intermittent fasting (IF) is useful not only for weight management, but also for energy production and improvement of metabolic well-being.IF can potentially reduce systemic inflammation and help to prevent chronic diseases.IF research can also help athletes sustain performance during fasting periods.This prospective study aims to investigate the…
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