Clinical Trial: Cold Water Exposure and Immune Function Study
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Cold Water Immersion
Study Type: INTERVENTIONAL
Official Title: Effects of a 4 Week Cold Tub vs Cold Shower Immersion Intervention on Immune Function, Sleep Quality, Mental Health and Well-being, Gut Health, and Muscular Strength in Healthy, Physically Active Adul
Brief Summary:
The purpose of this clinical trial is to explore the effects of a 4 week cold-water immersion (CWI) intervention on measures of immune function, sleep quality, mental health and well-being, and muscular strength.The main questions it aims to answer are:Does a 4 week CWI intervention improve measures of immune function, sleep quality, mental health and well-being, and muscular strength?Are there any differences in these measures when comparing cold tubs versus cold showers?Researchers will compare chronic use of…
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